Mackerel Curry Tangsu (Sweet and Sour-style)

Photo: Korea Ministry of Food and Drug Safety

Mackerel Curry Tangsu (Sweet and Sour-style)

Name: Mackerel Curry Tangsu (Sweet and Sour-style)
Cuisine: South Korea
Ingredients: 300 g frozen mackerel; 50 g starch; 200 g cooking oil; 200 g milk; 20 g curry powder; 50 g potato; 25 g zucchini; 25 g cherry tomatoes; 20 g onion; 25 g apple; 15 g honey

고등어카레탕수

Side dish · Boiled

Side dishesCourse

171kcal · per serving

Not spicySpice

No pork

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Recipe

Mackerel Curry Tangsu (Sweet and Sour-style)

Not spicyNo porkNo meat or alcoholContains: dairy, gluten, fish

Ingredients Tap an ingredient to check it off

Servings1

frozen mackerel냉동고등어
300 g
starch전분가루
50 g
cooking oil식용유
200 g
milk우유
200 g
curry powder카레가루
20 g
potato감자
50 g
zucchini애호박
25 g
cherry tomatoes방울토마토
25 g
onion양파
20 g
apple사과
25 g
honey꿀
15 g

Nutrition per serving

171kcal

15.5gCarbs

7.5gProtein

8.8gFat

254.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut the frozen mackerel into bite-size pieces, coat in starch, and double-fry in oil.
Cut the zucchini, cherry tomatoes and apple into suitable sizes.
Cut the potato and onion into suitable sizes, put the potato first in 1 cup of water and boil, then add the onion and boil to bring out sweetness.
Mix the curry powder into the milk to soften it, then add to the boiling potato.
Drain the oil from the fried mackerel with paper towels.
When the curry is done, add the apple, cherry tomatoes and honey, and pour over the fried mackerel to finish.

💡 TipThe sweet-and-sour (tangsu) sauce is made with milk, curry powder and fruit, replacing saltiness with a savory, mild flavor.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.