English
Korean-style Chicken Breast Steak

Photo: Korea Ministry of Food and Drug Safety

South Korea

Korean-style Chicken Breast Steak

한식풍닭가슴살스테이크

Main dish · Grilled

MainsCourse
192kcal · per serving
2/5Spice
No pork
Jump to recipe ↓
Recipe

Korean-style Chicken Breast Steak

🌶 Spicy 2/5No porkContains: gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1
Shopping in
  • chicken breast닭가슴살
    280 g
  • Korean water dropwort (minari)미나리
    50 g
  • rice쌀
    50 g
  • bok choy청경채
    60 g
  • Braised radish: Korean radish무조림 : 무
    ↔ No Braised radish: Korean radish? Daikon is the closest. Turnip works in soups.
    🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
    150 g
  • flavored soy sauce (mat-ganjang)맛간장
    15 g
  • gochugaru (Korean chili flakes)고춧가루
    ↔ No gochugaru (Korean chili flakes)? Mix 2 parts sweet paprika with 1 part cayenne or red pepper flakes. Less smoky and a bit hotter, so start with half.
    🛒 Where to buy: Korean or Asian grocery stores (H Mart, Lotte Plaza), the international aisle of large supermarkets, or online
    15 g
  • minced garlic다진마늘
    5 g
  • water물
    200 g
  • Sauce: doenjang (soybean paste)소스 : 된장
    ↔ No Sauce: doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
    🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
    15 g
  • plum syrup (maesil-cheong)매실청
    15 g
  • perilla oil들기름
    10 g
  • minced onion다진양파
    10 g
  • black sesame seeds검은깨
    5 g
  • minced garlic다진마늘
    5 g

Nutrition per serving

192kcal
10gCarbs
24.4gProtein
6gFat
294mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Blanch the water dropwort, cut it into bite-size pieces, and cook it with the rice.
  2. Roll the rice inside the chicken breast and bake in the oven.
  3. Cook the radish in water, then add the gochugaru and braised radish ingredients and simmer.
  4. Blanch the bok choy and lightly stir-fry it in a pan.
  5. Make the sauce.
  6. Spread the braised radish on a plate, place the grilled chicken breast on top, and finish with the bok choy and the sauce drizzled over.
💡 TipGochugaru is used instead of salt in the braised radish to reduce sodium, and the amount of doenjang is reduced in the sauce with plum syrup added, lowering sodium while improving flavor.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

More dishes from South Korea

View all
Recipe
BibimbapKorean rice bowl dish304 kcalNot spicy
Recipe
BulgogiMarinated, grilled Korean beef dish324 kcal🌶 Spicy 3/5🌱 Vegan
Recipe
GimbapKorean seaweed roll320 kcalNot spicy
Recipe
KimchiTraditional Korean dish of fermented vegetables16 kcal🌶 Spicy 3/5🌱 Vegan
Recipe
TteokbokkiSouth Korean dish made from rice and flour cakes383 kcalNot spicy🌱 Vegan
Recipe
NaengmyeonKorean dish of cold noodles92 kcalNot spicy🌱 Vegetarian
Recipe
GalbiGrilled beef or pork ribs in Korean cuisine307 kcalNot spicy🌱 Vegetarian
Recipe
JapchaeKorean dish of stir-fried glass noodles and vegetables198 kcalNot spicy