Photo: Korea Ministry of Food and Drug Safety

Konjac Hamburg Steak

Name: Konjac Hamburg Steak
Cuisine: South Korea
Ingredients: 10 g king oyster mushroom (10g); 10 g eggplant (10g); 15 g broccoli (15g); 10 g onion (10g); 30 g bell pepper (30g); 15 g cherry tomatoes (15g); 10 g asparagus (10g); 10 g olive oil (10g); 5 g baby greens (5g); 80 g Steak mixture: konjac (80g); 80 g tofu (80g); 40 g beef (40g); 5 g onion (5g); 5 g carrot (5g); 5 g celery (5g); 2 g garlic (2g); 3 g green onion (3g); 7.5 g cooking rice wine (maetsul) (7.5g); 2 g ground black pepper (2g); 30 g glutinous rice flour (30g); 20 g breadcrumbs (20g); 10 g egg (10g); 20 g Yuja soy sauce: yuja marmalade (yuja-cheong, citron syrup) (20g); 5 g low-sodium soy sauce (5g); 30 g water (30g)

곤약함박스테이크

Main dish · Grilled

MainsCourse

381kcal · per serving

Not spicySpice

No pork

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Recipe

Konjac Hamburg Steak

Not spicyNo porkContains: egg, gluten, soy

Ingredients Tap an ingredient to check it off

Servings1

king oyster mushroom새송이버섯(10g)
10 g
eggplant가지(10g)
10 g
broccoli브로콜리(15g)
15 g
onion양파(10g)
10 g
bell pepper파프리카(30g)
30 g
cherry tomatoes방울토마토(15g)
15 g
asparagus아스파라거스(10g)
10 g
olive oil올리브유(10g)
10 g
baby greens어린잎채소(5g)
5 g
Steak mixture: konjac스테이크반죽 곤약(80g)
80 g
tofu두부(80g)
80 g
beef쇠고기(40g)
40 g
onion양파(5g)
5 g
carrot당근(5g)
5 g
celery셀러리(5g)
5 g
garlic마늘(2g)
2 g
green onion대파(3g)
3 g
cooking rice wine (maetsul)맛술(7.5g)
7.5 g
ground black pepper후춧가루(2g)
2 g
glutinous rice flour찹쌀가루(30g)
30 g
breadcrumbs빵가루(20g)
20 g
egg달걀(10g)
10 g
Yuja soy sauce: yuja marmalade (yuja-cheong, citron syrup)유자청간장소스 유자청(20g)
20 g
low-sodium soy sauce저염간장(5g)
5 g
water물(30g)
30 g

Nutrition per serving

381kcal

14.73gCarbs

6.85gProtein

4.66gFat

260.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Lightly blanch the konjac in vinegar water, then blend it in a blender with the rest of the mixture ingredients and knead.
Shape the steak mixture into flat rounds, grill in a pan with a little cooking oil, then bake in an oven heated to 140°C for 30 minutes.
Grill the king oyster mushroom, eggplant, broccoli, onion, bell pepper, cherry tomatoes and asparagus in olive oil.
Boil the yuja marmalade, low-sodium soy sauce and water in a pan to make the yuja soy sauce.
Put the konjac hamburg steak on a plate, top with baby greens, and finish with the grilled vegetables and yuja soy sauce on the side.

💡 TipA sauce made with soy sauce and yuja marmalade adds sweetness, reducing sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.