Healthy Steak (Wellbeing Steak)

Photo: Korea Ministry of Food and Drug Safety

Healthy Steak (Wellbeing Steak)

웰빙스테이크

Main dish · Grilled

MainsCourse
273kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Healthy Steak (Wellbeing Steak)

Not spicyNo porkGluten-freeContains: dairy

Ingredients Tap an ingredient to check it off

Servings1
  • beef sirloin쇠고기등심
    240 g
  • spinach시금치
    50 g
  • garlic마늘
    15 g
  • onion양파
    50 g
  • dried basil건바질
    2 g
  • potato감자
    60 g
  • lemon레몬
    25 g
  • dried parsley파슬리가루
    1 g
  • Sauce: Rene Dijon whole grain mustard소스 : 르네디종 홀그레인머스터
    15 g
  • apple사과
    80 g
  • butter버터
    15 g

Nutrition per serving

273kcal
19.2gCarbs
19.2gProtein
13.2gFat
204.4mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Lightly score the beef, sprinkle with dried basil, and let it rest for about 1 hour.
  2. Peel the potato, cut it into bite-sized pieces, and cook it in hot water until about 70% done.
  3. Lightly brush the cooked potato with butter and grill it in a pan, sprinkled with dried parsley.
  4. Blanch the spinach, squeeze out the moisture, and saute it in butter with minced onion.
  5. Cut the apple into 1 cm cubes, lightly sprinkle with lemon juice, and saute in butter to make the sauce.
  6. Grill the rested beef in a pan and finish with the side vegetables and sauce.
💡 TipThe sauce is made from the sweetness of the apple and the richness of the butter, so no extra seasoning is needed and the flavor of the beef shines.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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