
Photo: Korea Ministry of Food and Drug Safety
Healthy Steak (Wellbeing Steak)
웰빙스테이크
Main dish · Grilled
MainsCourse
273kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Healthy Steak (Wellbeing Steak)
Not spicyNo porkGluten-freeContains: dairy
Ingredients Tap an ingredient to check it off
Servings1
- beef sirloin쇠고기등심240 g
- spinach시금치50 g
- garlic마늘15 g
- onion양파50 g
- dried basil건바질2 g
- potato감자60 g
- lemon레몬25 g
- dried parsley파슬리가루1 g
- Sauce: Rene Dijon whole grain mustard소스 : 르네디종 홀그레인머스터15 g
- apple사과80 g
- butter버터15 g
Nutrition per serving
273kcal
19.2gCarbs
19.2gProtein
13.2gFat
204.4mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Lightly score the beef, sprinkle with dried basil, and let it rest for about 1 hour.
- Peel the potato, cut it into bite-sized pieces, and cook it in hot water until about 70% done.
- Lightly brush the cooked potato with butter and grill it in a pan, sprinkled with dried parsley.
- Blanch the spinach, squeeze out the moisture, and saute it in butter with minced onion.
- Cut the apple into 1 cm cubes, lightly sprinkle with lemon juice, and saute in butter to make the sauce.
- Grill the rested beef in a pan and finish with the side vegetables and sauce.
💡 TipThe sauce is made from the sweetness of the apple and the richness of the butter, so no extra seasoning is needed and the flavor of the beef shines.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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