Healthy Green Salad with Savory Soy Milk Dressing

Photo: Korea Ministry of Food and Drug Safety

Healthy Green Salad with Savory Soy Milk Dressing

건강그린 샐러드와 고소한 두유드레싱

Side dish

Side dishesCourse
150kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
Recipe

Healthy Green Salad with Savory Soy Milk Dressing

Not spicyVegetarianGluten-freeContains: egg, soy

Ingredients Tap an ingredient to check it off

Servings1
  • ●Healthy green salad: lettuce●건강그린 샐러드 : 양상추(1 sheet)
    40 g
  • chicory치커리(3 stalks)
    10 g
  • red chicory레드치커리(3 stalks)
    10 g
  • cherry tomatoes방울토마토(4 pcs)
    40 g
  • orange bell pepper주황 파프리카(5×3cm)
    10 g
  • ●Soy milk dressing: soy milk●두유 드레싱 : 두유(2⅔ tbsp)
    40 g
  • mayonnaise마요네즈(1 tbsp)
    15 g
  • corn syrup (mulyeot)물엿(2/3 tsp)
    3 g
  • vinegar식초(2/3 tsp)
    3 g
  • water물(1 tbsp)
    15 ml
  • sugar a little설탕 약간

Nutrition per serving

150kcal
16gCarbs
3gProtein
8gFat
201mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Mix the soy milk, mayonnaise, corn syrup, vinegar, sugar and water well to make the soy milk dressing.
  2. Soak the lettuce, chicory and red chicory in cold water, drain, and tear into bite-size pieces. Remove the stems from the cherry tomatoes and halve them.
  3. Thinly julienne the orange bell pepper. Put the lettuce, chicory, red chicory, bell pepper and cherry tomatoes in a bowl and serve with the soy milk dressing.
💡 TipThe isoflavones in soybeans act similarly to the female hormone estrogen and help prevent osteoporosis and breast cancer. The calcium and magnesium abundant in soybeans help excrete sodium effectively, so try eating more soybeans and soy milk.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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