Healthy Eggplant Rolls with Sesame Mayo Sauce

Photo: Korea Ministry of Food and Drug Safety

Healthy Eggplant Rolls with Sesame Mayo Sauce

Name: Healthy Eggplant Rolls with Sesame Mayo Sauce
Cuisine: South Korea
Ingredients: 200 g Eggplant (200 g); 30 g Sweet pumpkin (kabocha) (30 g); 30 g Bell peppers, three colors (30 g); 30 g Carrot (30 g); 30 g Apple (30 g); 30 g Asian pear (30 g); 10 g Radish sprouts (10 g); 20 g Cheongyang chili pepper (20 g); 30 g Mayonnaise (30 g); 40 g Sesame seeds (40 g); 20 g Honey (20 g)

건강가지말이+참깨마요소스

Side dish · Grilled

Side dishesCourse

157kcal · per serving

3/5Spice

🌱 VegetarianGluten-free

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Recipe

Healthy Eggplant Rolls with Sesame Mayo Sauce

🌶 Spicy 3/5VegetarianGluten-freeContains: egg, sesame

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

Eggplant가지(200 g)
200 g
Sweet pumpkin (kabocha)단호박(30 g)
30 g
Bell peppers, three colors삼색파프리카(30 g)
30 g
Carrot당근(30 g)
30 g
Apple사과(30 g)
30 g
Asian pear배(30 g)
30 g
Radish sprouts무순(10 g)
↔ No Radish sprouts? Daikon is the closest. Turnip works in soups.
🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
10 g
Cheongyang chili pepper청양고추(20 g)
20 g
Mayonnaise마요네즈(30 g)
30 g
Sesame seeds참깨(40 g)
40 g
Honey꿀(20 g)
20 g

Nutrition per serving

157kcal

15.6gCarbs

1.9gProtein

9.7gFat

9.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Slice the eggplant thinly lengthwise and lightly grill it.
Cut the bell peppers, carrot, and apple into thin strips.
Scoop out the seeds of the sweet pumpkin, steam it, and mash it.
Mix the sesame seeds with the mayonnaise, honey, and grated pear to make the sesame mayo sauce.
Spread a thin layer of the mashed pumpkin on the grilled eggplant, add the vegetables, and roll it up.
Top with the sesame mayo sauce.

💡 TipThe sweet pumpkin spread inside the eggplant rolls and the honey in the sesame mayo sauce replace sugar.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.