Healthy Curry Porridge (Wellbeing Curry Juk)

Photo: Korea Ministry of Food and Drug Safety

Healthy Curry Porridge (Wellbeing Curry Juk)

Name: Healthy Curry Porridge (Wellbeing Curry Juk)
Cuisine: South Korea
Ingredients: 45 g curry powder; 200 g oat rice; 150 g chicken breast; 25 g zucchini; 60 g potato; 60 g onion; 100 g cherry tomatoes; 100 g garlic; 15 g butter; 30 g cocktail shrimp

웰빙카레죽

Side dish · Boiled

Side dishesCourse

210kcal · per serving

Not spicySpice

No pork

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Recipe

Healthy Curry Porridge (Wellbeing Curry Juk)

Not spicyNo porkContains: dairy, gluten, shellfish

Ingredients Tap an ingredient to check it off

Servings1

curry powder카레가루
45 g
oat rice귀리밥
200 g
chicken breast닭가슴살
150 g
zucchini애호박
25 g
potato감자
60 g
onion양파
60 g
cherry tomatoes방울토마토
100 g
garlic마늘
100 g
butter버터
15 g
cocktail shrimp칵테일새우
30 g

Nutrition per serving

210kcal

33.7gCarbs

5.1gProtein

6.1gFat

351mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Dissolve the curry powder in water and let it rest for about 30 minutes.
Cut the chicken breast into 1 cm cubes and rinse the cocktail shrimp.
Cut the whole garlic cloves and potato into 1 cm pieces and cook them first in 400 g of water.
Cut the cherry tomatoes and zucchini into 1 cm cubes.
Stir the dissolved curry powder into the boiling pot and bring to a boil again.
Cut the onion into 1 cm pieces, and add the onion, cherry tomatoes, and zucchini to the boiling curry and cook to finish.

💡 TipThe distinctive aroma of curry and the assorted vegetables replace saltiness while stimulating the appetite.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.