English
Grilled Pollack with Garlic Chips

Photo: Korea Ministry of Food and Drug Safety

South Korea

Grilled Pollack with Garlic Chips

갈릭칩동태구이

Side dish · Grilled

Side dishesCourse
142kcal · per serving
Not spicySpice
No porkGluten-free
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Recipe

Grilled Pollack with Garlic Chips

Not spicyNo porkGluten-freeContains: soy, fish

Ingredients Tap an ingredient to check it off

Servings1
Shopping in
  • pollack fillets동태포(150g)
    150 g
  • whole garlic cloves통마늘(10g)
    10 g
  • Seasoning: cooking rice wine (maetsul)양념 맛술(10g)
    10 g
  • low-sodium doenjang (soybean paste)저염된장(10g)
    ↔ No low-sodium doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
    🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
    10 g

Nutrition per serving

142kcal
6.74gCarbs
20.4gProtein
3.82gFat
232.3mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Marinate the pollack by soaking it in the cooking rice wine and low-sodium doenjang.
  2. Slice the garlic thinly and fry it in cooking oil (15g) until golden.
  3. Lightly rinse the marinated pollack under running water to remove the saltiness, and remove as much moisture as possible.
  4. Place the pollack in a pan with cooking oil (15g) and grill without letting it fall apart.
  5. Top with the garlic chips to finish.
💡 TipPollack flesh that breaks easily needs to be marinated in salt to firm up, but marinating in low-sodium doenjang instead of salt firms the flesh while lowering the saltiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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