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Green Tea Rice Bowl (Nokdambap)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Green Tea Rice Bowl (Nokdambap)

녹담밥

Main dish

MainsCourse
498kcal · per serving
2/5Spice
No pork
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Recipe

Green Tea Rice Bowl (Nokdambap)

🌶 Spicy 2/5No porkNo meat or alcoholContains: egg, gluten, soy, sesame, fish

Ingredients Tap an ingredient to check it off

Servings1
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Main ingredients

  • green tea녹차
    300 ml
  • dried kelp (dasima)건다시마
    2 g
  • soybean sprouts콩나물
    40 g
  • wild chives (dallae)달래
    30 g
  • cod fillet (frozen)대구살(냉동)(frozen)
    150 g
  • brown rice (cooked)현미밥
    210 g
  • bonito flakes (gadarangeo-po)가다랑어포
    10 g
  • egg달걀
    50 g

Bean sprout rice seasoning

  • soy sauce간장
    6 g
  • minced garlic다진 마늘
    8 g
  • perilla oil들기름
    8 g

Cod seasoning

  • soy sauce간장
    6 g
  • yuja syrup (citron preserve)유자청
    15 g
  • minced garlic다진 마늘
    12 g
  • perilla oil들기름
    12 g
  • water물
    45 ml

Seasoning

  • whole sesame seeds통깨
    12 g
  • onion powder양파가루
    8 g
  • gochugaru (Korean chili flakes)고춧가루
    ↔ No gochugaru (Korean chili flakes)? Mix 2 parts sweet paprika with 1 part cayenne or red pepper flakes. Less smoky and a bit hotter, so start with half.
    🛒 Where to buy: Korean or Asian grocery stores (H Mart, Lotte Plaza), the international aisle of large supermarkets, or online
    5 g

Nutrition per serving

498kcal
66.6gCarbs
21.2gProtein
16.3gFat
749.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Put room-temperature green tea and dried kelp in a bowl to make green tea water. Wash and prepare the soybean sprouts and wild chives. Cut the cod into bite-size pieces and remove the moisture with paper towels.
  2. Blanch the prepared soybean sprouts in boiling water for 2 minutes and remove the moisture. In a pan, stir-fry the blanched sprouts, brown rice, and the bean sprout rice seasoning. Turn off the heat, add bonito flakes (5 g) and the finely chopped wild chives, and mix to make bean sprout rice.
  3. Mix all the cod seasoning in a bowl, add the prepared cod, and cook in the microwave for 3 minutes (at 700 W).
  4. In a bowl, finely grind the sesame seeds, bonito flakes (5 g), onion powder, and gochugaru and sprinkle over the cooked cod.
  5. Put the bean sprout rice in a bowl, top with the cooked cod, and make an egg garnish (jidan) to place on top.
  6. Warm the green tea water with the kelp removed and pour it over the bean sprout rice to finish.
💡 Tip1. The savory flavor of dried kelp and bonito flakes makes up for the mild taste. 2. Aromatic ingredients such as wild chives and perilla oil boost the flavor and reduce the sodium used. 3. Yuja syrup and onion powder reduce the sugars used.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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