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Dried Pollack Bibimbap (Bugeo Bibimbap)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Dried Pollack Bibimbap (Bugeo Bibimbap)

북어비빔밥

Rice · Boiled

RiceCourse
157kcal · per serving
Not spicySpice
No porkGluten-free
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Recipe

Dried Pollack Bibimbap (Bugeo Bibimbap)

Not spicyNo porkNo meat or alcoholGluten-freeContains: egg, fish

Ingredients Tap an ingredient to check it off

Servings1

Main ingredients

  • cooked rice밥(1 cup)
    210 g
  • dried pollack (bugeo)북어
    15 g
  • carrot당근(5cm)
    15 g
  • zucchini애호박(5cm)
    15 g
  • egg달걀(2 pcs)
    100 g
  • bracken fern (gosari)고사리
    15 g
  • shiitake mushrooms표고버섯(2 pcs)
    15 g
  • freshwater snails (ureong)우렁(2 tbsp)
    25 g
  • perilla oil들기름(1 tsp)
    5 g
  • baby greens베이비채소
    5 g
  • edible flowers식용꽃
    5 g

Nutrition per serving

157kcal
14.7gCarbs
7.2gProtein
7.8gFat
46.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Julienne the carrot, shiitake mushrooms and bracken fern to 5cm lengths, and peel the zucchini in a spiral and julienne it to 5cm as well.
  2. Cut the snails into thirds and stir-fry them in perilla oil together with the ingredients from step 1. Separate the eggs into whites and yolks, make thin egg sheets (jidan), and julienne them.
  3. Grind the dried pollack to make fluffy pollack flakes. Put rice in a bowl, arrange the prepared ingredients on top, and finish with baby greens, edible flowers and pollack flakes.
💡 TipThe natural saltiness of dried pollack is used to flavor the dish without salt, reducing sodium intake. Ingredients with strong natural aromas, such as shiitake mushrooms, bracken fern and perilla oil, are used.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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