
Photo: Korea Ministry of Food and Drug Safety
Chicken Drumette Rose Stew
닭봉 로제스튜
Main dish · Boiled
MainsCourse
379kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
Recipe
Chicken Drumette Rose Stew
Not spicyVegetarianGluten-freeContains: dairy
Ingredients Tap an ingredient to check it off
Servings1
- [Serves 2] onions[ 2인분 ] 양파(3 pcs)
- garlic마늘(5 cloves)
- potato감자(1 pc)
- bell peppers파프리카(1/3 red and 1/3 yellow)
- carrot당근(1/2 pc)
- broccoli브로콜리(1/2 pc)
- chicken drumettes닭봉(20 pcs)
- canned whole tomatoes (2 cans =통조림 홀토마토(2캔=(2 cans = 822 g)822 g
- heavy cream생크림(1 cup)
- grated Parmesan cheese, bay leaf파르메산 치즈가루 월계수잎(1 cup)
- salt소금(0.5 tbsp)
- ground black pepper후춧가루(0.3 tbsp)
- olive oil올리브유(5 tbsp)
- white wine화이트와인(1/3 cup)
- turmeric강황(1 tbsp)
- coriander powder코리앤더가루(0.5 tbsp)
- cumin커민(1 tbsp)
- red crushed pepper레드크러쉬드 페퍼(1 tbsp)
- basil powder바질가루(0.5 tbsp)
- oregano powder오레가노가루(1 tbsp)
- butter버터(2 tbsp)
Nutrition per serving
379kcal
14.3gCarbs
28gProtein
23.3gFat
340.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Mince the onions and garlic, cut the potato, bell peppers, and carrot into bite-size pieces, and cut off only the broccoli florets.
- Season the chicken drumettes and marinate for 15 minutes.
- Heat olive oil in a pan over medium heat, add the minced onion and garlic and stir-fry until the onion is brown, add the white wine and cook until nearly dry, then add the bay leaf and whole tomatoes, crush them, and boil for 5 minutes.
- Add the turmeric, coriander powder, cumin, red crushed pepper, basil powder, and oregano powder and mix, let cool slightly, then blend smooth in a blender to make the tomato sauce.
- Cook the seasoned drumettes in a pan with butter over medium heat until golden on both sides, then remove.
- In the same pan, stir-fry the prepared vegetables, add the cooked drumettes and tomato sauce and boil for 10 minutes, then add the heavy cream and grated Parmesan cheese and simmer until nearly dry to finish.
💡 Tip- Tomatoes and potatoes, high in potassium, help flush out sodium. - Onion provides sweetness and reduces added sugar. - Using unsalted butter can reduce sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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