Chicken Breast Sand Steak

Photo: Korea Ministry of Food and Drug Safety

Chicken Breast Sand Steak

닭가슴살샌드스테이크

Side dish · Grilled

Side dishesCourse
188kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Chicken Breast Sand Steak

Not spicyNo porkGluten-freeContains: dairy

Ingredients Tap an ingredient to check it off

Servings1
  • chicken breast닭가슴살
    150 g
  • spinach시금치
    30 g
  • onion양파
    60 g
  • cauliflower콜리플라워
    30 g
  • broccoli브로콜리
    100 g
  • button mushrooms양송이
    30 g
  • cherry tomatoes방울토마토
    100 g
  • chicken stock닭육수
    200 g
  • minced garlic다진마늘
    5 g
  • butter버터
    15 g
  • white pepper흰후추
    1 g
  • olive oil올리브오일
    15 g
  • Sauce: butter소스 : 버터
    5 g
  • honey꿀
    30 g
  • orange juice오렌지주스
    200 g
  • lemon juice레몬즙
    15 g
  • white pepper흰후추
    1 g

Nutrition per serving

188kcal
4.8gCarbs
22.6gProtein
8.7gFat
54.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Clean the chicken and season with white pepper and olive oil.
  2. Blanch the spinach, remove the moisture, and cut into bite-size pieces, and finely chop the onion. Stir-fry the prepared vegetables in garlic and butter, then add the heavy cream and simmer lightly.
  3. Blanch the cauliflower and broccoli in hot water and grill them in a pan with the cherry tomatoes.
  4. Add honey to butter and reduce to caramelize it, then add the orange juice and lemon juice to make a brown sauce.
  5. Butterfly the chicken breast and fill it with the simmered vegetables.
  6. Grill the chicken breast in a pan, then put it on a plate with the grilled vegetables and drizzle with the sauce.
💡 TipChicken stock boosts the savory flavor, and the fresh taste of orange juice makes a steak sauce that is not salty.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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