
Photo: Korea Ministry of Food and Drug Safety
Chicken Braised in Tacom Sauce
타콤소스닭조림
Side dish · Boiled
Side dishesCourse
303kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Chicken Braised in Tacom Sauce
Not spicyNo porkGluten-free
Ingredients Tap an ingredient to check it off
Servings1
- onion양파(80g)80 g
- celery셀러리(15g)15 g
- carrot당근(15g)15 g
- apple사과(30g)30 g
- button mushrooms양송이버섯(20g)20 g
- king oyster mushrooms새송이버섯(17.5g)17.5 g
- eggplant가지(15g)15 g
- tomato토마토(125g)125 g
- kabocha squash단호박(35g)35 g
- broccoli브로콜리(25g)25 g
- chicken breast닭가슴살(150g)150 g
- chicken stock닭육수(200g)200 g
- Chicken seasoning: minced garlic닭밑간양념 다진 마늘(4g)4 g
- ginger생강(2.5g)2.5 g
- ground black pepper후춧가루(0.3g)0.3 g
- Seasoning: minced garlic양념 다진 마늘(3g)3 g
- bay leaf월계수잎(1g = 2 leaves)1 g
- oregano오레가노(0.25g)0.25 g
- basil바질(0.25g)0.25 g
- parsley flakes파슬리가루(0.1g)0.1 g
Nutrition per serving
303kcal
3.66gCarbs
13.5gProtein
2.71gFat
82.9mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Finely chop the onion, celery, carrot, apple and mushrooms. Cut the eggplant and onion into bite-size pieces. Score the tomato with a cross, blanch it lightly, peel it, remove the seeds, and chop it.
- Cut the kabocha squash and broccoli into bite-size pieces and blanch them.
- Score the chicken breast, season it with the chicken seasoning, and cook it in a pan with cooking oil (10g) until about 80% done.
- Add cooking oil to a pan, stir-fry the minced garlic first, then add the onion, celery and carrot and stir-fry. When the onion turns translucent, add the apple and mushrooms and stir-fry.
- Add the tomato and stir-fry for about 3 more minutes, then add the chicken stock and bay leaf and simmer thoroughly for about 5 minutes. Let it cool slightly, add the oregano and basil, and blend finely in a blender to make the tacom sauce.
- Quickly stir-fry the kabocha squash, broccoli, onion and eggplant over high heat, then add the chicken and tacom sauce and simmer. When the chicken is cooked through, plate it and finish by sprinkling with parsley flakes.
💡 TipChicken stock is used in the sauce to give deep flavor without salt, reducing sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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