
Photo: Korea Ministry of Food and Drug Safety
Broccoli and Cauliflower Salad with Soy Milk Yogurt Sauce
브로콜리 컬리플라워 샐러드와 두유 요거트 소스
Side dish
Side dishesCourse
210kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Broccoli and Cauliflower Salad with Soy Milk Yogurt Sauce
Not spicyVeganGluten-freeContains: soy, nuts
Ingredients Tap an ingredient to check it off
Servings1
- ●Broccoli and cauliflower salad: broccoli●브로콜리컬리플라워 샐러드 : 브로콜리(1/5 head)40 g
- cauliflower컬리플라워(1/3 head)40 g
- red onion적양파(2×1cm)10 g
- kidney beans강낭콩(1 tsp)5 g
- raisins건포도
- walnuts호두
- salt a little소금 약간
- ●Soy milk yogurt sauce: soy milk●두유요거트 소스 : 두유(3⅓ tbsp)50 g
- plain yogurt플레인요거트(1⅓ tbsp)20 g
- lemon juice레몬즙(1 tsp)5 g
- sugar a little설탕 약간
Nutrition per serving
210kcal
30gCarbs
9gProtein
6gFat
79mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Mix the soy milk with the plain yogurt, lemon juice and sugar well to make the soy milk yogurt sauce.
- Soak the kidney beans in water, then boil them for 20 to 25 minutes with beans to water at 1:2.5 and drain. Cut the broccoli and cauliflower into bite-size pieces, lightly blanch in boiling salted water, rinse in cold water, and drain.
- On a plate, arrange the blanched broccoli and cauliflower, boiled kidney beans, sliced red onion, chopped walnuts and raisins, and serve with the soy milk yogurt sauce.
💡 TipSalt is used only when blanching the broccoli and cauliflower, which keeps their flavor and color while reducing salt. Using soy milk instead of mayonnaise also makes the dish nuttier and increases sodium excretion.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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