
Photo: Korea Ministry of Food and Drug Safety
Braised Tofu and Konjac (Dubu Gonyak Jorim)
두부곤약조림
Side dish · Boiled
Side dishesCourse
183kcal · per serving
2/5Spice
🌱 Vegan
Recipe
Braised Tofu and Konjac (Dubu Gonyak Jorim)
🌶 Spicy 2/5VeganContains: gluten, soy
Ingredients Tap an ingredient to check it off
Servings1
- konjac곤약(100g)100 g
- tofu두부(100g)100 g
- eggplant가지(20g)20 g
- zucchini애호박(20g)20 g
- shishito peppers (kkwari gochu)꽈리고추(15g)15 g
- Braising sauce: potato starch조림장 감자전분(6g)6 g
- low-sodium soy sauce저염간장(3g)3 g
- water물(165g)165 g
- minced garlic다진 마늘(2g)2 g
- yuja marmalade (yuja-cheong, citron syrup)유자청(10g)10 g
- chili oil고추기름(10g)10 g
Nutrition per serving
183kcal
4.61gCarbs
3.15gProtein
3.13gFat
97.2mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut the konjac and tofu into 1cm cubes, cut the eggplant and zucchini a little smaller, and thinly slice the shishito peppers.
- Boil the konjac in boiling water with a drop or two of vinegar to remove the smell, then cool it in cold water.
- Place the tofu in a pan with olive oil (10g) and grill it lightly.
- Put the braising sauce in a pan and boil it over low heat, stirring, and when well mixed, add the konjac, tofu, eggplant and zucchini and simmer.
- When the braising sauce has reduced by more than half, add the shishito peppers and simmer a little more to finish.
💡 TipLow-sodium soy sauce is used to reduce sodium, and yuja marmalade adjusts the seasoning. Eggplant and zucchini contain plenty of potassium, which helps excrete sodium. Konjac and the egg-coated tofu also absorb less seasoning, reducing sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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